A sanctuary for embodied healing — blending breathwork, sound, and holistic therapies. Regulate your nervous system, restore balance, and gently expand beyond old patterns.
I’m Carla, a Swiss-Mexican mother, space holder, and facilitator of breath, sound, ceremony, and energy healing.
My work is shaped by many lands, lineages, and lived experiences. I’ve traveled and studied in India, spent five formative years living in Bali, and carry my Mexican roots alongside my Swiss anchor. This weaving of cultures lives in the way I hold space; grounded yet fluid, devotional yet embodied, gentle yet deeply attuned.
I don’t follow a rigid method. I listen. To your body. To your breath.
To the subtle cues of your nervous system.
At the heart of my work is a deep respect for the body and its timing. I offer spaces where you can slow down, feel what’s here, and be accompanied with care – just as you are.
Hearts Touched
Switzerland Based
We begin with a grounded and intentional conversation to understand where you are, what you’re moving through, and what is ready to shift. This creates a safe foundation for our work together.
Each session is intuitively guided and tailored to your unique nervous system and healing process. Through breathwork, sound, and energy work, we create space for regulation, release, and expansion.
Healing continues beyond the session. You receive tools, practices, and gentle guidance to integrate your experience into daily life — supporting lasting balance and embodied change.
Breathwork is one of the most direct and powerful ways to work with the nervous system.
Your breath is constantly responding to how safe or unsafe your body feels — often long before the mind is aware. When we work consciously with the breath, we can gently access layers of tension, emotion, and awareness that talking alone often can’t reach.
In my sessions, breathwork is guided slowly and with great care. This is not about forcing release or pushing through intensity. It’s about creating enough safety for the body to let go in its own time.
Crystal singing bowls work through vibration and frequency, gently guiding the nervous system into states of rest, coherence, and regulation.
Cacao is a gentle heart medicine; subtle, grounding, and deeply relational.
Carla creates such a safe and nurturing space. After my first breathwork session, I felt a release I had been carrying for years. Her gentle guidance makes all the difference.
Zurich, Switzerland
The sound healing session was transformative. I arrived stressed
and left feeling lighter than I have in months. Carla has a true
gift for holding space.
Geneva, Switzerland
You’re invited exactly as you are.
A session with me is not about fixing, pushing, or becoming someone else. It’s a space to slow down, to be met, and to listen to what your body and inner world are asking for.
Whether you’re feeling overwhelmed, disconnected, curious, tender, or simply in need of rest … we begin where you are. Every session is guided intuitively and shaped around your nervous system, your needs, and your pace.
If something in you feels a gentle pull, a quiet yes – you’re welcome to book a session.